25 Bible Verses About Being Upset (ESV)

4:1 I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, 2 with all humility and gentleness, with patience, bearing with one another in love, 3 eager to maintain the unity of the Spirit in the bond of peace. 4 There is one body and one Spirit—just as you were called to the one hope that belongs to your call—5 one Lord, one faith, one baptism, 6 one God and Father of all, who is over all and through all and in all. 7 But grace was given to each one of us according to the measure of Christ’s gift. 8 Therefore it says,

  “When he ascended on high he led a host of captives,
    and he gave gifts to men.”

9 (In saying, “He ascended,” what does it mean but that he had also descended into the lower regions, the earth? 10 He who descended is the one who also ascended far above all the heavens, that he might fill all things.) 11 And he gave the apostles, the prophets, the evangelists, the shepherds and teachers, 12 to equip the saints for the work of ministry, for building up the body of Christ, 13 until we all attain to the unity of the faith and of the knowledge of the Son of God, to mature manhood, to the measure of the stature of the fullness of Christ, 14 so that we may no longer be children, tossed to and fro by the waves and carried about by every wind of doctrine, by human cunning, by craftiness in deceitful schemes. 15 Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ, 16 from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love.

17 Now this I say and testify in the Lord, that you must no longer walk as the Gentiles do, in the futility of their minds. 18 They are darkened in their understanding, alienated from the life of God because of the ignorance that is in them, due to their hardness of heart. 19 They have become callous and have given themselves up to sensuality, greedy to practice every kind of impurity. 20 But that is not the way you learned Christ!—21 assuming that you have heard about him and were taught in him, as the truth is in Jesus, 22 to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, 23 and to be renewed in the spirit of your minds, 24 and to put on the new self, created after the likeness of God in true righteousness and holiness.

25 Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. 26 Be angry and do not sin; do not let the sun go down on your anger, 27 and give no opportunity to the devil. 28 Let the thief no longer steal, but rather let him labor, doing honest work with his own hands, so that he may have something to share with anyone in need. 29 Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. 30 And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. 31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32 Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

11   A fool gives full vent to his spirit,
    but a wise man quietly holds it back.

12 Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, 13 bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. 14 And above all these put on love, which binds everything together in perfect harmony.

14:1 “Let not your hearts be troubled. Believe in God; believe also in me. 2 In my Father’s house are many rooms. If it were not so, would I have told you that I go to prepare a place for you? 3 And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also. 4 And you know the way to where I am going.” 5 Thomas said to him, “Lord, we do not know where you are going. How can we know the way?” 6 Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me. 7 If you had known me, you would have known my Father also. From now on you do know him and have seen him.”

8 Philip said to him, “Lord, show us the Father, and it is enough for us.” 9 Jesus said to him, “Have I been with you so long, and you still do not know me, Philip? Whoever has seen me has seen the Father. How can you say, ‘Show us the Father’? 10 Do you not believe that I am in the Father and the Father is in me? The words that I say to you I do not speak on my own authority, but the Father who dwells in me does his works. 11 Believe me that I am in the Father and the Father is in me, or else believe on account of the works themselves.

12 “Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father. 13 Whatever you ask in my name, this I will do, that the Father may be glorified in the Son. 14 If you ask me anything in my name, I will do it.

15 “If you love me, you will keep my commandments. 16 And I will ask the Father, and he will give you another Helper, to be with you forever, 17 even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.

18 “I will not leave you as orphans; I will come to you. 19 Yet a little while and the world will see me no more, but you will see me. Because I live, you also will live. 20 In that day you will know that I am in my Father, and you in me, and I in you. 21 Whoever has my commandments and keeps them, he it is who loves me. And he who loves me will be loved by my Father, and I will love him and manifest myself to him.” 22 Judas (not Iscariot) said to him, “Lord, how is it that you will manifest yourself to us, and not to the world?” 23 Jesus answered him, “If anyone loves me, he will keep my word, and my Father will love him, and we will come to him and make our home with him. 24 Whoever does not love me does not keep my words. And the word that you hear is not mine but the Father’s who sent me.

25 “These things I have spoken to you while I am still with you. 26 But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you. 27 Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. 28 You heard me say to you, ‘I am going away, and I will come to you.’ If you loved me, you would have rejoiced, because I am going to the Father, for the Father is greater than I. 29 And now I have told you before it takes place, so that when it does take place you may believe. 30 I will no longer talk much with you, for the ruler of this world is coming. He has no claim on me, 31 but I do as the Father has commanded me, so that the world may know that I love the Father. Rise, let us go from here.

15:1   A soft answer turns away wrath,
    but a harsh word stirs up anger.

44 But I say to you, Love your enemies and pray for those who persecute you,

19 Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.”

26 Be angry and do not sin; do not let the sun go down on your anger,

15 “If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother.

22 But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire.

29 Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.

12   For I will be merciful toward their iniquities,
    and I will remember their sins no more.”

3 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.

2 with all humility and gentleness, with patience, bearing with one another in love,

5   For his anger is but for a moment,
    and his favor is for a lifetime.
  Weeping may tarry for the night,
    but joy comes with the morning.

8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

17   Discipline your son, and he will give you rest;
    he will give delight to your heart.

12:1   Whoever loves discipline loves knowledge,
    but he who hates reproof is stupid.
2   A good man obtains favor from the LORD,
    but a man of evil devices he condemns.
3   No one is established by wickedness,
    but the root of the righteous will never be moved.
4   An excellent wife is the crown of her husband,
    but she who brings shame is like rottenness in his bones.
5   The thoughts of the righteous are just;
    the counsels of the wicked are deceitful.
6   The words of the wicked lie in wait for blood,
    but the mouth of the upright delivers them.
7   The wicked are overthrown and are no more,
    but the house of the righteous will stand.
8   A man is commended according to his good sense,
    but one of twisted mind is despised.
9   Better to be lowly and have a servant
    than to play the great man and lack bread.
10   Whoever is righteous has regard for the life of his beast,
    but the mercy of the wicked is cruel.
11   Whoever works his land will have plenty of bread,
    but he who follows worthless pursuits lacks sense.
12   Whoever is wicked covets the spoil of evildoers,
    but the root of the righteous bears fruit.
13   An evil man is ensnared by the transgression of his lips,
    but the righteous escapes from trouble.
14   From the fruit of his mouth a man is satisfied with good,
    and the work of a man’s hand comes back to him.
15   The way of a fool is right in his own eyes,
    but a wise man listens to advice.
16   The vexation of a fool is known at once,
    but the prudent ignores an insult.
17   Whoever speaks the truth gives honest evidence,
    but a false witness utters deceit.
18   There is one whose rash words are like sword thrusts,
    but the tongue of the wise brings healing.
19   Truthful lips endure forever,
    but a lying tongue is but for a moment.
20   Deceit is in the heart of those who devise evil,
    but those who plan peace have joy.
21   No ill befalls the righteous,
    but the wicked are filled with trouble.
22   Lying lips are an abomination to the LORD,
    but those who act faithfully are his delight.
23   A prudent man conceals knowledge,
    but the heart of fools proclaims folly.
24   The hand of the diligent will rule,
    while the slothful will be put to forced labor.
25   Anxiety in a man’s heart weighs him down,
    but a good word makes him glad.
26   One who is righteous is a guide to his neighbor,
    but the way of the wicked leads them astray.
27   Whoever is slothful will not roast his game,
    but the diligent man will get precious wealth.
28   In the path of righteousness is life,
    and in its pathway there is no death.

3 eager to maintain the unity of the Spirit in the bond of peace.

11 For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.

19   It is better to live in a desert land
    than with a quarrelsome and fretful woman.

36 For from him and through him and to him are all things. To him be glory forever. Amen.

12 Therefore, my beloved, as you have always obeyed, so now, not only as in my presence but much more in my absence, work out your own salvation with fear and trembling, 13 for it is God who works in you, both to will and to work for his good pleasure.